Benefits of Hemp Seed

Nutritional benefits of hemp seeds

These seeds are full of nutritious compounds, including:

1. Protein

Share on PinterestHemp seeds are a complete source of protein, providing all nine essential amino acids.

Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g (Trusted Source) of protein.

These seeds are a complete source of protein, meaning that they provide all nine(Trusted Source) essential amino acids.

Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet.

Relatively few plant-based foods are complete sources of protein, making hemp seeds a valuable addition to a vegetarian or vegan diet.

Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health.

2. Unsaturated fats

The health benefits of polyunsaturated fats, especially omega-3 fatty acids (Trusted Source), are becoming increasingly well known.

Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3.

The body cannot produce essential fatty acids, and the body must absorb them from the diet. They are crucial for long-term health.

The ratio of omega-3s to omega-6s is also important.

In general, people tend to eat too many omega-6s and too few omega-3s, but adding hemp seeds to the diet may help to promote a balance.

According to results of a 2015 animal study, incorporating hemp seeds and hemp seed oil to hens’ diet led to eggs with increased levels of omega-3s in the yolks and a more healthful omega-3 to omega-6 ratio.

Also, hemp seeds are low in saturated fats and contain no trans fats.

3. Fiber

Much of the fiber in a hemp seed lies in its outer hull, or shell. If possible, purchase hemp seeds with the hulls intact.

However, even without the shells, hemp seeds are a god source pf fiber, with three tablespoons containing approximately 1.2 g(Trusted Source) of fiber.

Consuming enough fiber every day can:

• reduce the appetite
• help with weight management
• work to stabilize blood sugar levels
• promote the health of the gut

4. Minerals and vitamins

Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:

• vitamin E
• magnesium
• phosphorous
• potassium

They are also a good source of iron, zinc, and B vitamins, including:

• niacin
• riboflavin
• thiamine
• vitamin B-6
• folate